15 Minute Run
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110
50 Minute KOD Sk Series
Equipment: 2 Heavy weights and 2 Medium weights
Music - https://soundcloud.com/user-792956936/sk-series-day-1
50 Minute KOD Sk Series
Equipment: 2 Heavy weights
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-2
50 Minute Upper Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-4