15 Minute Treadmill Run
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kod-sk-14-min-run
50 Minute Cardio focus
Equipment: 2 Light Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-114
50 Minute Kamps Live Full Body Workout
Equipment: 2 Medium Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110
50 Minute Cardio Focus
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-sk-1111