50 Minute KOD Sk Series
Equipment: 2 Heavy weights
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-2
50 Minute Upper Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-4
50 Minute Lower Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-5
50 Minute SK Series
Equipment: 2 heavy weigh
MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-1