50 Minutes Full Body. Equipment: Bench, chair, footrest or other sturdy elevated item.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-423
30 Minutes Abs + Core. No equipment.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kamps-421
30 Minute Lower Body Workout. Equipment: 1 Heavy Dumbbell
MUSIC (Clean) - https://open.spotify.com/playlist/63mKM1jQXofnF0F1PdrkyP?si=0PY7dhXcTDyQfugDtknT8w
15 Minute Foam Roller Recovery. Equipment: Foam Roller.
MUSIC (Clean) - https://open.spotify.com/playlist/5CzAtZiro5ioRwWU0cyFsP?si=PGB4-9H4RD6SecWxVFfasQ