Watch this video and more on KAMPS On Demand

Watch this video and more on KAMPS On Demand

Start your free trial Learn More

Already subscribed? Sign in

Sam BYOB (Bring Your Own Bench) Workout

Sam K • 56m

50 Minutes Full Body. Equipment: Bench, chair, footrest or other sturdy elevated item.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-423

Up Next in Sam K

  • "Shirtless Sam" Abs+Core
    32:13
    "Shirtless Sam" Abs+Core

    "Shirtless Sam" Abs+Core

    30 Minutes Abs + Core. No equipment.
    MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kamps-421

  • Sam Backside, Best Side
    30:53
    Sam Backside, Best Side

    Sam Backside, Best Side

    30 Minute Lower Body Workout. Equipment: 1 Heavy Dumbbell
    MUSIC (Clean) - https://open.spotify.com/playlist/63mKM1jQXofnF0F1PdrkyP?si=0PY7dhXcTDyQfugDtknT8w

  • Sam Rock n' Roll Recovery
    18:10
    Sam Rock n' Roll Recovery

    Sam Rock n' Roll Recovery

    15 Minute Foam Roller Recovery. Equipment: Foam Roller.
    MUSIC (Clean) - https://open.spotify.com/playlist/5CzAtZiro5ioRwWU0cyFsP?si=PGB4-9H4RD6SecWxVFfasQ

×