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Kamps Live w/ Sam Extended Cardio Wednesday

Sam K • 55m

60 Minute Full Body Cardio Workout. No equipment.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-63

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50:10

Kamps Live w/ Sam Lower Body Focus

Kamps Live w/ Sam Lower Body Focus

50 Minute Lower Body Workout. Equipment: Bench/chair.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-64
16:58

Sam Motion in the Ocean

Sam Motion in the Ocean

15 Minute Warmup/Cool Down. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-15-min-sk-69
33:29

Sam How's the Weather UP(per body) Th...

Sam How's the Weather UP(per body) Th...

30 Minute Upper Body x Core Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kodupper