50 Minutes Full Body Cardio. No equipment.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-325
50 Minutes Full Body Cardio. No equipment.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-41
50 Minutes Full Body Cardio. No equipment.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-48
50 Minutes Full Body. Equipment: Bench, chair, footrest or other sturdy elevated item.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-423
30 Minutes Abs + Core. No equipment.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kamps-421
30 Minute Lower Body Workout. Equipment: 1 Heavy Dumbbell
MUSIC (Clean) - https://open.spotify.com/playlist/63mKM1jQXofnF0F1PdrkyP?si=0PY7dhXcTDyQfugDtknT8w
15 Minute Foam Roller Recovery. Equipment: Foam Roller.
MUSIC (Clean) - https://open.spotify.com/playlist/5CzAtZiro5ioRwWU0cyFsP?si=PGB4-9H4RD6SecWxVFfasQ
50 Minutes Full Body (Upper Focus) Workout. Equipment: Medium dumbbell or jug of liquid.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-515
50 Minute Full Body Cardio Workout. No equipment needed.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-512
15 Minutes Arm Workout. Equipment: 2 medium dumbbells or jugs of liquid.
MUSIC (EXPLICIT) - https://open.spotify.com/playlist/2BMTntI6ygw0cNhGvv1w90?si=Ax9J2f_BTOmAbtegCoiDow
60 Minute Full Body Cardio Workout. No equipment.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-528
50 Minute Full Body Workout. Equipment: 1 Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-524
15 Minute Full Body Workout. Equipment: Travel Bag.
MUSIC - https://soundcloud.com/user-792956936/kod-sk-suitcase
15 Minute Lower Body Tabata. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-sk-leg-tabata
50 Minute Full Body Cardio Focus. No equipment.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-512
60 Minute Full Body Cardio Workout. No equipment.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-63
50 Minute Lower Body Workout. Equipment: Bench/chair.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-64
15 Minute Warmup/Cool Down. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-15-min-sk-69
30 Minute Upper Body x Core Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-30-min-sk-69
50 Minute Lower Body Focus Workout. Equipment: Medium-Heavy Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-611
50 Minute Full Body (Upper Focus) Workout. Equipment: 1 Medium Dumbbell or jug of liquid.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-613
15 Minute Ab x Core Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-sk-15-min-abscore
30 Minute Leg Workout. Equipment: 2 Heavy Weights.
MUSIC - https://soundcloud.com/user-792956936/kod-sk-30-min-legs
