Sam K

Sam K

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Sam K
  • Sam THE Original Cardio Wednesday

    50 Minutes Full Body Cardio. No equipment.
    MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-325

  • Sam Cardio Challenge

    50 Minutes Full Body Cardio. No equipment.
    MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-41

  • Sam 50-Cent Fitness (50 seconds work, 10 seconds recover)

    50 Minutes Full Body Cardio. No equipment.
    MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-48

  • Sam BYOB (Bring Your Own Bench) Workout

    50 Minutes Full Body. Equipment: Bench, chair, footrest or other sturdy elevated item.
    MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-423

  • "Shirtless Sam" Abs+Core

    30 Minutes Abs + Core. No equipment.
    MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kamps-421

  • Sam Backside, Best Side

    30 Minute Lower Body Workout. Equipment: 1 Heavy Dumbbell
    MUSIC (Clean) - https://open.spotify.com/playlist/63mKM1jQXofnF0F1PdrkyP?si=0PY7dhXcTDyQfugDtknT8w

  • Sam Rock n' Roll Recovery

    15 Minute Foam Roller Recovery. Equipment: Foam Roller.
    MUSIC (Clean) - https://open.spotify.com/playlist/5CzAtZiro5ioRwWU0cyFsP?si=PGB4-9H4RD6SecWxVFfasQ

  • Kamps Live w/ Sam Full Body (Upper Focus)

    50 Minutes Full Body (Upper Focus) Workout. Equipment: Medium dumbbell or jug of liquid.
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-515

  • Kamps Live w/ Sam Cardio Wednesday

    50 Minute Full Body Cardio Workout. No equipment needed.
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-512

  • Sam Arms for Days

    15 Minutes Arm Workout. Equipment: 2 medium dumbbells or jugs of liquid.
    MUSIC (EXPLICIT) - https://open.spotify.com/playlist/2BMTntI6ygw0cNhGvv1w90?si=Ax9J2f_BTOmAbtegCoiDow

  • Kamps Live w/ Sam Special 60 Minute Cardio Blast

    60 Minute Full Body Cardio Workout. No equipment.
    MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-528

  • Kamps Live w/ Sam Full Body Upper Focus 2

    50 Minute Full Body Workout. Equipment: 1 Dumbbell.
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-524

  • Sam Staycation Workout

    15 Minute Full Body Workout. Equipment: Travel Bag.
    MUSIC - https://soundcloud.com/user-792956936/kod-sk-suitcase

  • Sam Leg-bata

    15 Minute Lower Body Tabata. No Equipment.
    MUSIC - https://soundcloud.com/user-792956936/kod-sk-leg-tabata

  • Kamps Live w/ Sam Cardio Focus

    50 Minute Full Body Cardio Focus. No equipment.
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-512

  • Kamps Live w/ Sam Extended Cardio Wednesday

    60 Minute Full Body Cardio Workout. No equipment.
    MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-63

  • Kamps Live w/ Sam Lower Body Focus

    50 Minute Lower Body Workout. Equipment: Bench/chair.
    MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-64

  • Sam Motion in the Ocean

    15 Minute Warmup/Cool Down. No Equipment.
    MUSIC - https://soundcloud.com/user-792956936/kod-15-min-sk-69

  • Kamps Live w/ Sam Lower Body Focus 2

    50 Minute Lower Body Focus Workout. Equipment: Medium-Heavy Dumbbell.
    MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-611

  • Kamps Live w/ Sam Upper Focus 3

    50 Minute Full Body (Upper Focus) Workout. Equipment: 1 Medium Dumbbell or jug of liquid.
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-613

  • Sam Abs Turned On

    15 Minute Ab x Core Workout. No Equipment.
    MUSIC - https://soundcloud.com/user-792956936/kod-sk-15-min-abscore

  • Sam Heavy Legs

    30 Minute Leg Workout. Equipment: 2 Heavy Weights.
    MUSIC - https://soundcloud.com/user-792956936/kod-sk-30-min-legs

  • S-AMRAP

    50 Minute Cardio Workout. No Equipment.
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-617

  • Kamps Live w/ Sam 30 Min Express

    30 Minute Full Body Workout. No equipment needed.
    MUSIC- https://soundcloud.com/user-792956936/kamps-live-sk-626