15 Minute Arm Focus
Equipment: Resistance Band
MUSIC - https://soundcloud.com/user-792956936/kod-connor-biceps
30 Minute Lower Body Focus
Equipment: Circular Band
Music - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Lower Body Focus
Equipment: Booty Band
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey
30 Minute glutes focus
equipment: band
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-4