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15 Minute Boxing x Core Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-elena-sbxconditioning
Weighted tutorials for deadlift, squat, and lunge.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-part-215
Bodyweight tutorials for hip hinge, lunge, and squat.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-115
Weighted tutorials for chest press, row, and overhead press.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-215