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Weighted tutorials for chest press, row, and overhead press.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-215
Bodyweight tutorial for plank, pushup, and dip.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-115
15 Minute Treadmill Workout.
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-run-2
30 Minute Full Body Workout. Equipment: Medium Dumbbell
MUSIC - https://soundcloud.com/user-792956936/kod-elena-tb-strength-5-23