15 Minute Full Body Finisher. Equipment: Medium Dumbbell
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-snatch-some-abs
50 Minutes Full Body. Equipment: Medium dumbbell or jug of liquid.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kamps-live-elena-429
15 Minute Upper Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-cl-arm-challenge15
50 Minute Full Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-ec-525