30 Minute Lower Body Workout. Equipment: 1 Heavy Dumbbell
MUSIC (Clean) - https://open.spotify.com/playlist/63mKM1jQXofnF0F1PdrkyP?si=0PY7dhXcTDyQfugDtknT8w
15 Minute Full Body Finisher. Equipment: Medium Dumbbell
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-snatch-some-abs
50 Minutes Full Body. Equipment: Medium dumbbell or jug of liquid.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kamps-live-elena-429
15 Minute Upper Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-cl-arm-challenge15