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30 Minute Upper Body x Core Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kodupper
15 Minute Glutes and Abs using one medium weight.
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey
15 Minute Full Body Workout. Equipment: 1 Weight.
MUSIC - https://soundcloud.com/user-792956936/kamps-od-hailey
50 Minute Lower Body. Equipment- One Medium/Heavy Weight.