Up Next in One Weight

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  46:43

  Sam Day 5 - Lower Body & Core

  Sam Day 5 - Lower Body & Core

  50 Minute Lower Body and Core Focus
  Equipment: 1 medium weight
  MUSIC - https://soundcloud.com/user-792956936/sk-series-day-5

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  46:38

  Emma 50 Upper Body & Abs

  Emma 50 Upper Body & Abs

  50 Minute Upper Body Focus
  Equipment: 1 Weight
  MUSIC - https://soundcloud.com/user-792956936/kod-emma-upper-abs

• 

  47:30

  Emma HardCORE Challenge Week 1 Day 1

  Emma HardCORE Challenge Week 1 Day 1

  50 Minute Arms & Core Focus
  Equipment: 1 Weight
  MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day1