50 Minute Upper Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-4
50 Minute Lower Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-5
50 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-emma-upper-abs
50 Minute Arms & Core Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day1