15 Minute Upper Body Focus
Equipment: One Weight
MUSIC - https://soundcloud.com/user-792956936/kod-samantha-15-mins-chest-back1
50 Minute Full Body Workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-emma-50minfullbody
15 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins
15 Minute Cardio and Core workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2