15 Minute Chest/Back Focus Workout. Equipment: 1 Medium-Heavy Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/posture-muscle-workout
50 Minute Kamps Live Upper Body x Abs
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-626
Lower body + core strength training. 30 min Lower body + core focus.
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-30-minutes
50 Minute Kamps Live Workout w/ Connor - Full Body Circuits. Equipment: 1 Weight.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-819
