30 Mins Full Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
50 Minute Kamps Live
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110
50 Minute Full Body Workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Kettlebell Tutorial
Equipment: Kettlebell
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv