50 Minute Full Body Workout. Equipment: 1 Weight (optional Foam Roller for warmup).
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-612
50 Minute Lower Body Workout. Equipment: 1 Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-611
50 Minute Full Body Workout. Equipment: 1 Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-524
50 Minute Full Body (Upper Focus) Workout. Equipment: 1 Medium Dumbbell or jug of liquid.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-613