15 Minute Full Body Workout. Equipment: 1 medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-kamper-maker
30 Minute Full Body Workout. Equipment: Medium Dumbbell
MUSIC - https://soundcloud.com/user-792956936/kod-elena-tb-strength-5-23
50 Minute Kamps Live Upper Body x Abs
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-910
15 Minute Chest/Back Focus Workout. Equipment: 1 Medium-Heavy Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/posture-muscle-workout