30 Minute Lower Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-910
30 Minute Full Body Abs & Cardio
Equipment: 1 Weight
MUSIC: https://soundcloud.com/user-792956936/kamps-live-hailey-120?si=1d38fdbd657a4df88699209ac4a24749&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
30 Minute Abs & Cardio
Equipment: 1 Weight
MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
20 Minute Full Body Workout
Equipment: 1 Light Weight
MUSIC: https://soundcloud.com/user-792956936/amber-kod-full-body-light-weight?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing