15 Minute Cardio and Core workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2
15 minute lower body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-4-emma-glutes-core
50 Minute Upper Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-4
50 Minute Lower Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-5