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Hailey Double Trouble Day 2: Abs & Cardio

One Weight • 16m

15 Minute Cardio and Core workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2

Up Next in One Weight

16:20

Emma Double Trouble Day 4: Glutes & Core

Emma Double Trouble Day 4: Glutes & Core

15 minute lower body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-4-emma-glutes-core
50:09

Sam Day 4 - Upper body & Abs

Sam Day 4 - Upper body & Abs

50 Minute Upper Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-4
46:43

Sam Day 5 - Lower Body & Core

Sam Day 5 - Lower Body & Core

50 Minute Lower Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-5