50 Minute Arms & Core Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week2-day1
50 minute Legs & Core focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week2-day2
50 Minute Full Body Mobility & Cardio Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week2-day3
50 Minute Chest, Back, Core Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week2-day4