50 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-emma-upper-abs
50 Minute Arms & Core Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day1
50 Minute Legs & Core focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day2
50 Minute Chest, Back, Core
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day4