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  • Liv: Lower Body and Cardio Blast

    50 Minute Lower Body focus
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-w-liv

  • Filthy Fifteen Day 1

    30 Minute Lower Body Focus
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-151

  • Filthy Fifteen Day 15

    30 Minute Full Body Focus
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153

  • Full body strength + cardio burn

    30 Minute Full Body Workout
    Equipment: 1 Dumbell
    MUSIC - https://soundcloud.com/user-792956936/kod-samantha-full-body-strength-x-cardio-burn-30-mins

  • Full Body Work

    30 Mins Full Body Focus
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-w-liv

  • Kamps Live w/ Sam: Boss Legs

    50 Minute Kamps Live
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110

  • Liv Full Body Blast

    50 Minute Full Body Workout
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-w-liv

  • Liv Kettlebell Basics: Clean

    15 Minute Kettlebell Tutorial
    Equipment: Kettlebell
    MUSIC - https://soundcloud.com/user-792956936/kod-w-liv

  • Liv Kettlebell Basics: Swing

    15 Minute Kettlebell Tutorial
    Equipment: Kettlebell
    MUSIC - https://soundcloud.com/user-792956936/kod-w-liv

  • Samantha Strength Focused Chest + Back

    15 Minute Upper Body Focus
    Equipment: One Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-samantha-15-mins-chest-back1

  • Emma Full Body 50

    50 Minute Full Body Workout
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-50minfullbody

  • Samantha's Upper Body Strength

    15 Minute Upper Body Focus
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins