15 Minute Lower Body Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus
15 Minute Upper Body Recovery
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-connor-tree-trunk-legs-express
30 Minute Lower Body, Core, and Cardio
No Equipment
Music - https://soundcloud.com/user-792956936/kod-w-liv