30 Minute Abs focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-5
30 Min Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-6
50 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-cardio-ladders