15 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521
30 Minute Cardio Boxing Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/lexi-on-demand-boxing-basics-for-beginners?si=3c79b495ebe644f8ae7fd905ed0b0482
5 Minute Full Body Warm-Up
Equipment: None
30 Minute Abs & Cardio
Equipment: None
MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-2?si=c617309fc55a42798c9860618d5e4431&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing