Full Body Focus
Equipment: Bench (optional)
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-30-minutes?si=ce53c6aa5c7d42319617eb7f35e59539
15 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521
30 Minute Cardio Boxing Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/lexi-on-demand-boxing-basics-for-beginners?si=3c79b495ebe644f8ae7fd905ed0b0482
5 Minute Full Body Warm-Up
Equipment: None