15 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-fullbodyxcardio
30 Minute Cardio and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins
5 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2
15 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-3-emma-abs-cardio