50 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-cardio-ladders
50 Minute Upper Body Focus
Equipment: Towel
MUSIC - https://soundcloud.com/user-792956936/kod-emma-towel-toning
Lower Body Foundations
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-cardiovascular-core
Upper Body Foundations
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-connor-shoulders