5 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2
15 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-3-emma-abs-cardio
15 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hailey-dt-day-1
50 Minute SK Series
No Equipment
MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-3