Live stream preview

Watch this video and more on KAMPS On Demand

Watch this video and more on KAMPS On Demand

Dirty Dozen Warm-Up

No Equipment • 6m 18s

Up Next in No Equipment

  • Dirty Dozen Day 8

    30 Minute Abs & Cardio
    Equipment: None
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-2?si=c617309fc55a42798c9860618d5e4431&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Samantha - Lower Body Burn Day 2

    30 Minute Core x Cardio
    No Weights
    MUSIC: https://soundcloud.com/user-792956936/samantha-kod-30-min-core-x-cardio

  • Hailey - Active Recovery Day 1

    30 Minute Full Body Workout
    No Equipment
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing