15 Minute Upper Body Recovery
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
30 Mins Full Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
30 Minute Lower Body, Core, and Cardio
No Equipment
Music - https://soundcloud.com/user-792956936/kod-w-liv
50 Minute Lower Body Focus
Equipment: Bench
Music - https://soundcloud.com/user-792956936/kod-w-liv