50 Minute Lower Body Focus
Equipment: Bench
Music - https://soundcloud.com/user-792956936/kod-w-liv
30 Min Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
50 Minute Full Body Workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Recovery
Equipment: Towel / Strap
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv