30 Minute Abs focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-5
30 Min Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-6
30 Min Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/lexiondemandcmm1?si=437cf25cee7a4c7689f622ba88d495e0