50 Minutes Full Body Cardio. No equipment.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kamps-live-skcardiowed
50 Minutes Full Body. Equipment: Medium dumbbell or jug of liquid.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kamps-live-elena-429
50 Minute Lower Body Focus Workout. Equipment: Medium-Heavy Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-611
50 Minute Full Body (Upper Focus) Workout. Equipment: 1 Medium Dumbbell or jug of liquid.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-613