30 Minute Kamps Live
Equipment: 2 Dumbells
MUSIC - https://soundcloud.com/user-792956936/kamps-sk-1119
50 Minute Lower Body Focus
Equipment: 2 medium/heavy weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1117
50 Min Upper Body Focus
Equipment: 2 medium weights + towel
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1019
30 Minute Lower Body and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-glutes-and-abs
