50 Minute Lower Body Focus Workout. Equipment: Medium-Heavy Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-611
50 Minute Full Body (Upper Focus) Workout. Equipment: 1 Medium Dumbbell or jug of liquid.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-613
50 Minute Full Body Workout. Equipment: 1 Weight (optional Foam Roller for warmup).
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-612
30 Minute Full Body Workout. No equipment needed.
MUSIC- https://soundcloud.com/user-792956936/kamps-live-sk-626