50 Minute Cardio focus
Equipment: 2 Light Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-114

30 Minute Full Body workout
Equipment: 2 Weights + Chair/Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-917

50 Minute Kamps Live Full Body Workout
Equipment: 2 Medium Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110

50 Minute Cardio Focus
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-sk-1111

50 Minute Kamps Live
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1117

50 Minute Lower Body Focus
Equipment: 2 Weights
https://soundcloud.com/user-792956936/kamps-live-sk-113

30 Minute Kamps Live
Equipment: Bench / Chair
Music - https://soundcloud.com/user-792956936/kamps-live-elena-1124

50 Minuet Kamps Live
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152

50 Minute Kamps Live
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110

50 Minute Kamps Live
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110

50 Minute Kamps Live
Equipment: Two Weights
Music - https://soundcloud.com/user-792956936/kodemma50minupperbodyburnout

30 Minute Kamps Live
Equipment: 2 Medium Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-sk-1119

30 Minute Kamps Live
Equipment: 2 Dumbells
MUSIC - https://soundcloud.com/user-792956936/kamps-sk-1119

50 Minute Lower Body Focus
Equipment: 2 medium/heavy weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1117

50 Min Upper Body Focus
Equipment: 2 medium weights + towel
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1019

30 Minute Lower Body and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-glutes-and-abs

50 Minute Kamps Live
Equipment: 2 medium/heavy weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1015