50 Minute Cardio focus
Equipment: 2 Light Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-114
30 Minute Full Body workout
Equipment: 2 Weights + Chair/Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-917
50 Minute Kamps Live Full Body Workout
Equipment: 2 Medium Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110
50 Minute Cardio Focus
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-sk-1111
50 Minute Kamps Live
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1117
50 Minute Lower Body Focus
Equipment: 2 Weights
https://soundcloud.com/user-792956936/kamps-live-sk-113
30 Minute Kamps Live
Equipment: Bench / Chair
Music - https://soundcloud.com/user-792956936/kamps-live-elena-1124
50 Minuet Kamps Live
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152
50 Minute Kamps Live
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110
50 Minute Kamps Live
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110
50 Minute Kamps Live
Equipment: Two Weights
Music - https://soundcloud.com/user-792956936/kodemma50minupperbodyburnout
30 Minute Kamps Live
Equipment: 2 Medium Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-sk-1119
30 Minute Kamps Live
Equipment: 2 Dumbells
MUSIC - https://soundcloud.com/user-792956936/kamps-sk-1119
50 Minute Lower Body Focus
Equipment: 2 medium/heavy weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1117
50 Min Upper Body Focus
Equipment: 2 medium weights + towel
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1019
30 Minute Lower Body and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-glutes-and-abs
50 Minute Kamps Live
Equipment: 2 medium/heavy weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1015