15 Min Arm Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-connor-triceps
30 Minute Lower Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-910
15 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521