30 minute Upper Body & Cardio
Equipment: 2 Weights
MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
30 Minute Abs & Cardio
Equipment: None
MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-2?si=c617309fc55a42798c9860618d5e4431&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
30 Minute Full Body & Cardio
Equipment: 2 Weights
MUSIC: https://soundcloud.com/user-792956936/kod-hailey-filthy-151?si=fc71ab7dac0446c1a34b19d244c77321&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
30 Minute Lower Body & Cardio
Equipment: 2 Weights
MUSIC: https://soundcloud.com/user-792956936/kod-hailey-filthy-153?si=a90642f65b3c4acbbd7fc2a1c0c787e9&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing