Hailey Dirty Dozen

Hailey Dirty Dozen

Subscribe Share
Hailey Dirty Dozen
  • Dirty Dozen Warm-Up

    5 Minute Full Body Warm-Up
    Equipment: None

  • Dirty Dozen Day 1

    30 Minute Lower Body & Cardio
    Equipment: 2 Weights
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 2

    30 Minute Full Body & Cardio
    Equipment: 2 Weights
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-2?si=c617309fc55a42798c9860618d5e4431&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 3

    30 Minute Upper Body & Cardio
    Equipment: 2 Weights
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 4

    30 Minute Abs & Cardio
    Equipment: 1 Weight
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 5

    30 Minute Lower Body & Cardio
    Equipment: 2 Weights
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 6

    30 Minute Full Body & Cardio
    Equipment: 2 Weights
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-2?si=c617309fc55a42798c9860618d5e4431&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 7

    30 minute Upper Body & Cardio
    Equipment: 2 Weights
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 8

    30 Minute Abs & Cardio
    Equipment: None
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-2?si=c617309fc55a42798c9860618d5e4431&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 10

    30 Minute Full Body & Cardio
    Equipment: 2 Weights
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-filthy-151?si=fc71ab7dac0446c1a34b19d244c77321&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 9

    30 Minute Lower Body & Cardio
    Equipment: 2 Weights
    MUSIC: https://soundcloud.com/user-792956936/kod-hailey-filthy-153?si=a90642f65b3c4acbbd7fc2a1c0c787e9&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 11

    30 Minute Upper Body & Cardio
    Equipment: 2 Weights
    MUSIC: https://soundcloud.com/user-792956936/kamps-live-hailey-0421?si=2e24eef3595f46a6a8da1844e3ef342e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Dirty Dozen Day 12

    30 Minute Full Body Abs & Cardio
    Equipment: 1 Weight
    MUSIC: https://soundcloud.com/user-792956936/kamps-live-hailey-120?si=1d38fdbd657a4df88699209ac4a24749&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing