30 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-od-hailey-1228-30-min?si=bb53b2a62fa04d7ea6319cc2776bdb7c
Full Body Focus
Equipment: Bench (optional)
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-30-minutes?si=ce53c6aa5c7d42319617eb7f35e59539
5 Minute Full Body Warm-Up
Equipment: None
30 Minute Lower Body & Cardio
Equipment: 2 Weights
MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing