30 Minute Full Body Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kamps-od-hailey-30-minute-full-body
Lower body + core strength training. 30 min Lower body + core focus.
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-30-minutes
15 Minute Ab Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey
15 Minute Arm Focus
Equipment - 2 Weights
MUSIC -