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15 Minute Glutes and Abs using one medium weight.
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey
30 Minute Upper Body Workout. Equipment: 1 Medium Weight.
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-30-minutes
15 Minute Treadmill Workout. Equipment: Treadmill.
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-sweaty-tready
30 Minute Lower Body Workout. Equipment: Circular Band.