30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body
30 Minute Lower Body and Core Focus
Equipment: Booty Band
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
30 Min Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-od-hailey-12-14?si=02765e45bb0d4d35afc89af7e19027e6
30 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-od-hailey-1228-30-min?si=bb53b2a62fa04d7ea6319cc2776bdb7c