15 Minute Recovery
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-recovery-flow-3421
50 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kodemma50minupperbodyburnout
15 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs
30 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-30min-absxcardio