30 Minute Full Body Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-30minfullbod
15 Minute Upper Body Focus
Equipment: 2 Med/Heavy Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs
15 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-fullbodyxcardio
15 Minute Lower body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs