30 Minute Upper Body and Core Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-chest-back-core
50 Minute Arms & Core Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day1
50 Minute Legs & Core focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day2
50 Minute Full Body Mobility & Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day3
