Emma G.

Emma G.

Subscribe Share
Emma G.
  • Emma Abliteration

    15 Minute Ab Workout
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-21721-abliteration

  • Kamps Live w/ Emma: 50 Minute Mayhem

    50 Minute Kamps Live
    Equipment: Two Weights
    Music - https://soundcloud.com/user-792956936/kodemma50minupperbodyburnout

  • Emma Low Impact HIIT

    30 Minute Low Impact workout
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kodemma30minlowimpacthiit

  • Emma Lower Body Cardio Blast

    50 Minute Lower Body and Cardio Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kodemma50minlowerxcardio

  • Emma Arms & Abs

    50 Minutes Arms and Ab focus
    Equipment: 2 Weights
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-50armsandabs

  • Emma Recovery Flow

    15 Minute Recovery
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-recovery-flow-3421

  • Emma Upper Body Burnout

    50 Minute Upper Body Focus
    Equipment: 2 Weights
    MUSIC - https://soundcloud.com/user-792956936/kodemma50minupperbodyburnout

  • Emma Heavy Legs

    15 Minute Lower Body Focus
    Equipment: 2 Weights
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs

  • Emma Abs & Cardio

    30 Minute Abs and Cardio Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-30min-absxcardio

  • Emma Full Body 50

    50 Minute Full Body Workout
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-50minfullbody

  • Emma Full Body Cardio

    50 Minute Full Body Workout
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-fullbodyxcardio

  • Emma Full Bod 30

    30 Minute Full Body Workout
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-30minfullbod

  • Emma Chest & Back

    15 Minute Upper Body Focus
    Equipment: 2 Med/Heavy Weights
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs

  • Emma Double Trouble Day 1: Abs & Cardio

    15 Minute Abs and Cardio Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-fullbodyxcardio

  • Emma Double Trouble Day 2: Legs

    15 Minute Lower body Focus
    Equipment: 2 Weights
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs

  • Double Trouble: Warmup

    5 Minute Warm Up
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2

  • Emma Double Trouble Day 4: Glutes & Core

    15 minute lower body focus
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-4-emma-glutes-core

  • Emma & Hailey: Double Trouble Day 5: Full Body

    30 Minute Full Body Workout
    Equipment: 2 Weights
    MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body