50 Minute Full Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-ec-525
15 Minute Boxing x Core Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-elena-sbxconditioning
30 Minute Full Body Workout. Equipment: Medium Dumbbell
MUSIC - https://soundcloud.com/user-792956936/kod-elena-tb-strength-5-23
30 Minute Lower Body Workout. Equipment: 1 Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-elena-lower-body